We dig into the everyday struggle of forming new habits and sticking to them. We share personal stories about how easy it is to slip back into old ways, plus a few insights on why that might happen. Discipline sounds dull, yet it can open doors, as long as we are kind to ourselves when things get tough. Building a strong support group also matters, because the people around us can give us a push when motivation fades.
We chat about small changes, tiny wins, and finding the right balance between getting results and looking after our own wellbeing. We reflect on how leaders can grow this mindset in their teams by staying honest and showing encouragement. There is no special fix. Instead, it is all about keeping up good habits, tweaking what does not work, and sharing the load with those who believe in our goals. We hope you enjoy this relaxed, human conversation.
